Slow Flow Yoga
Slow Flow is a mindful, breath-guided movement practice — a gentle combination of the stability of Hatha Yoga and the flowing dynamics of Vinyasa. The meditative flow of body, breath and mind creates inner balance, clarity and presence. The quiet practice promotes flexibility, emotional balance, and physical well-being.
Suitable for all levels, Slow Flow invites you to move with mindfulness and ease — and to gain new strength.
Vinyasa yoga (or Vinyasa flow)
Vinyasa yoga is a dynamic, flowing practice where breath and movement become one. Careful transitions between postures create a meditative flow that promotes strength, flexibility and focus. The combination of breathing and movement strengthens the cardiovascular system, stimulates energy flow and brings emotional balance. Vinyasa gives vitality, reduces stress and creates inner clarity and presence.
Hatha Yoga
The traditional practice of Hatha Yoga — derived from the Sanskrit word for “powerful” — combines physical postures (asana), breathing techniques (pranayama), hand gestures (mudra) and the recitation of mantras. This powerful yet mindful practice promotes presence, inner peace and body awareness. Each unit focuses on consciously, stably holding the positions, which brings body, mind and breath into harmony.
Hatha Yoga strengthens flexibility, strength, vitality and concentration — and its structured structure makes it suitable for every level.
Yin Yoga
Rooted in Taoist philosophy and inspired by Traditional Chinese Medicine and Yoga Asanas, Yin Yoga is a meditative, quiet practice with profound effects. In contrast to more dynamic “yang” styles, yin yoga invites silence and introspection. In long, passively held positions, the deeper connective tissue — fascia, ligaments, joints and bones — is targeted. This practice promotes the flow of energy in the body, relieves tension and supports the development of patience and inner resilience. Yin yoga teaches receiving — by mindfully staying in the moment, feeling physical sensations, and experiencing emotions.
You learn to face discomfort with compassion—and in doing so, discover a quiet space within yourself.
Restorative yoga
A soothing practice for deep relaxation, healing and inner balance. Restorative yoga gently supports the body using aids such as bolsters, blankets, and blocks so that you can completely let go in quiet, longer-held positions. This type of practice has a calming effect on the nervous system, promotes regeneration and gives the mind deep silence.
Each unit invites you to reconnect with a sense of inner peace and security in a mindful way.
Yoga Nidra
Also known as “yogic sleep,” Yoga Nidra is a deeply regenerating practice that leads the body into a state of deep relaxation — while remaining alert. In a guided journey through breath, body awareness and awareness, Yoga Nidra supports emotional balance, reduces stress and promotes inner clarity. This powerful method regulates the nervous system, improves sleep quality and provides new energy. Access to the subconscious mind creates a safe space where you can connect with a deeper part of yourself.
Suitable for everyone, Yoga Nidra is a gentle yet profound practice for emotional and psychological wellbeing.
Pranayama
“Prana” means life energy, “yama” control — pranayama is the practice of consciously directing the breath to bring body and mind into harmony. Targeted breathing techniques regulate the nervous system, improve oxygen supply and promote a state of inner peace and clarity. On a therapeutic level, pranayama helps to reduce stress, strengthen respiratory function and develop emotional resilience.
In this course, you will learn a variety of breathing techniques — effective tools that can help you strengthen your vitality, balance and inner harmony in everyday life.
Yoga session private session 60 minutes | €120,00
Yoga unit group session 60 minutes | €25.00
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