Eren Koprulu

A revitalising water-based experience that combines gentle movement with the natural resistance of water.

Suitable for all levels, it supports cardiovascular fitness and coordination, tones the body and improves mobility — while remaining soft and easy on the joints.

The calming presence of water creates a sense of lightness and ease, allowing you to move freely and reconnect with your body.

A session that leaves you feeling refreshed, rebalanced and renewed.

A Pilates session offers a refined way to strengthen the body through controlled, mindful movement.

With a focus on core stability, posture and alignment, the practice deepens body awareness while creating a sense of balance and lightness. Guided by breath and precision, each movement supports both strength and flow.

Suitable for all levels, the session is intuitively adapted to individual needs — from gentle activation to a more intensive challenge.

You leave feeling centred, aligned and quietly strengthened from within.

Nordic walking combines movement and nature in a calm, steady rhythm, supported by specially designed poles.

Set against the alpine landscape, each step becomes a mindful way of moving through nature. The practice improves posture, supports circulation and gently lifts energy.

A simple, grounding experience — connecting body and surroundings.

A focused deep muscle therapy to release chronic tension.

50 minutes

Relieves stress and tightness in the upper body.

25 minutes
50 minutes

Targets tension along the shoulders and upper back.

25 minutes
50 minutes

Focuses on chest, arms, shoulders, and neck

50 minutes

Treats legs, hips and lower back.

50 minutes

A therapeutic focus on pressure points in the feet.

25 minutes
50 minutes

A gentle, focused massage on the abdomen, aiding digestion and relaxation.

25 minutes
50 minutes

Designed to support active bodies, this treatment focuses on muscle recovery, injury prevention, and improved performance through targeted techniques

50 minutes

This advanced myofascial release treatment begins with a precise postural assessment to identify areas of fascial restriction.

Using deep, targeted techniques and sustained pressure, these areas are carefully addressed. The treatment is complemented by deep tissue work and selected joint mobilisation to support mobility, release chronic tension and improve structural alignment.

A personalised approach that helps reduce discomfort and restore natural balance — leaving a sense of ease, fluidity and renewed energy.

50 minutes

Gentle treatment to relax and regenerate facial muscles.

25 minutes

Thai massage is a deeply restorative treatment that brings body and mind into balance through a combination of flowing stretches, acupressure and mindful touch.

Rooted in traditional Eastern practices, it works along the body’s energy lines to release tension, support circulation and restore a natural sense of balance.

Each session is individually adapted, creating space for deep relaxation and renewal.

A treatment that feels both grounding and revitalising — leaving a sense of lightness, ease and inner alignment.

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Options:

• Thai massage with oil — A flowing, soothing combination of traditional Thai massage and oils.
• Thai massage with Thai balm — warming balm supports stretching and regeneration.
• Thai massage with deep tissue — combines intense pressure with traditional techniques.
• Royal Thai (Lanna) Massage — A luxurious, advanced form with complex stretches.

50 minutes

This gentle, focused session works with the fascia — the connective tissue that runs throughout the body.

Using simple tools such as foam rollers, targeted pressure helps to release deeper layers of tension, support circulation and restore natural movement.

A quiet practice that creates space in the body — leaving you feeling lighter, more fluid and at ease.

Yoga Nidra, often described as “yogic sleep,” is a guided meditation that leads into a state of deep rest and inner awareness.

As the body relaxes, the mind settles into a quiet, dreamlike space where tension can release and clarity can emerge.

A gentle pause that allows for recovery and balance — leaving a sense of calm and renewed ease.

‍50 minutes