In the middle of winter, particularly in january, our body is fully prepared for cold, little daylight and dry heating air. The need for warming drinks, inner balance and conscious self-care are growing. Cold water is now often uninviting, the natural Feeling thirsty in winter stays steamed — and many people subconsciously drink too little.
But right now, there is a sufficient Hydration in winter essential for the immune system, concentration and well-being. If you are not in the mood for pure water or classic tea, we provide 3 healthy winter drinks before — warming, soothing and easy to make yourself.
In summer, thirst makes the body reliably remind us to drink. In winter, however, this signal is often absent. Studies show that we feel significantly less thirsty when it is cold, even though the Fluid requirements in winter remains almost the same. At the same time, the body loses more fluid than we perceive as a result of dry indoor air, warm clothing and temperature changes.
Many people deliberately avoid cold drinks — a glass of water rarely looks attractive in January. The episode: chronic lack of fluids, which can have an effect on body and mind, especially during the winter months.
A good hydration is crucial for mental performance. Studies show that even mild dehydration can have a negative impact on concentration, memory, and mood. Drinking is often underestimated, especially in January, when many people suffer from winter tiredness or exhaustion.
Older people in particular feel less thirsty in winter. Many people drink too little over the long term without realizing it — with potential long-term effects on quality of life and independence.
When water seems boring in winter, many turn to sweetened drinks, punch, ready-made teas or coffee. These provide short-term heat, but often contain sugar, artificial flavors or additives.
There are numerous healthy winter drinks, which:
Warm drinks help the body regulate its temperature, relieve metabolism and have a calming effect on the nervous system. winter spices such as ginger, cinnamon, cardamom or cloves, promote blood circulation and are traditionally used to strengthen the immune system. Its scent provides warmth, security and wellbeing — exactly what we need in January.
effect:
Warming, immune-boosting, invigorating — ideal for cold and winter fatigue.
Ingredients (1-2 cups):
Preparation:
Pour hot water over ginger and let it steep for 5-10 minutes. Add lemon juice and honey only after the drink has cooled down a bit.
Tip:
Add a pinch of turmeric or cinnamon for even more warmth.
effect:
Gently warming, calming, soothing for digestion and soul.
Ingredients (2 cups):
Preparation:
Heat all ingredients slowly, do not boil. Let it brew for 10 minutes, strain and enjoy warm.
Tip:
Also ideal as Low-sugar punch alternative in winter.
effect:
Anti-inflammatory, relaxing, invigorating — perfect in the evening
Ingredients (1 cup):
Preparation:
Heat all ingredients gently, mix thoroughly and let steep briefly.
Tip:
Ideal as evening ritual to support regeneration and sleep.
photo: Laura Chouette
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