The Hotel Goldener Berg in Oberlech is a place where body, mind and soul are brought into harmony. Under the motto “A free spirit for a happy life,” you will find a variety of options here to help you break old patterns and develop your true inner strength. In the face of the majestic mountains, with the wind on the peaks and the nearby sun on your face.
The path to a freer mind is a multi-faceted process that takes into account both mental and physical aspects at Goldener Berg. We have experienced coaches, yoginis and mentors on hand to help you identify and resolve your inner blockages. By using meditations, breathing exercises and targeted coaching, you create the basis for a more fulfilling life.
Individual coaching sessions help you to identify negative behavioral patterns and make lasting changes in your thinking and actions. These sessions are complemented by regular meditations, which enable you to dive into a state of deep peace. Targeted breathing exercises not only provide your body with fresh energy, but also make your mind clear and focused. Together, these techniques promote an inner balance that provides lasting support in everyday life. Sometimes it just needs fresh impetus. A word, a sentence, a view of the mountains.
A central element of the concept at Hotel Goldener Berg is the opportunity to dive into the silence of the surrounding mountains. In this natural environment, you can leave the hustle and bustle of everyday life behind and absorb the calming power of nature. The silence on the mountain offers you the opportunity to explore yourself, gain new perspectives and discover your own inner strength. Up here, at an altitude of over 1,700 meters, you can feel infinity — outside of time.
In addition to mental techniques, Hotel Goldener Berg places particular emphasis on physical cleansing and regeneration. With the alkaline baths and salt baths offered, you help your body eliminate excess acids and heavy metals. These treatments not only contribute to physical detoxification, but also help to release psychological blockages. The harmonious combination of inner cleansing and outer regeneration promotes a deep sense of lightness and wellbeing. Feel free to take a look at our Wellness and spa offers.
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A special highlight of the hotel's offer is the Highest Vision Quest. With the expert guidance of Anja Löhning, you will embark on an intensive journey to discover your personal vision of life. This transformative process is designed to make your deepest dreams and goals visible and to show you new perspectives for your life.
An integral part of the Highest Vision Quest is the Enneagram—a sacred tool that helps you identify and transform unloved patterns of behavior. With the help of the Enneagram, you not only learn to understand yourself better, but also how to act more authentically and openly in relationships with others. This profound tool allows you to explore hidden sides of yourself and thus pave the way to a freer, happier life.
Be inspired at Hotel Goldener Berg in Oberlech and discover how our offers Can help you free your mind and realize your vision of life. Start your journey to a new, liberated self — ready to face life's challenges with ease and joy.
By “in between,” we mean an anchor. Even in everyday life, take the time to get back to yourself. The mind is often already traveling in the future or the past — and our body is busy “creating” the present.
Plan times when you consciously check in. In your body, in the here and now. The following breathing exercise can help you with this:
Sit down comfortably, close your eyes, and put a Hand on your heart, the other on your stomach. Breathe in deeply through your nose so that your stomach rises gently. If you want, imagine yourself standing on the terrace of the Old Golden Mountain and breathing in the clear mountain air.
Then hold your breath for a moment. Then exhale slowly and completely through your slightly open mouth. As you breathe, you focus entirely on the feeling of air flowing in and out. Feel how every breath brings you a bit closer to yourself, how you let go of stress and hustle and bustle and immerse yourself in the present moment. This short breathing exercise will help you to get inside, calm your mind and find an oasis of peace amidst the hustle and bustle of life.
Perfect for in between in the office, at work, at home with the kids — but also on a trip. When the body moves from one place to the next in no time at all and the mind struggles to keep up.
That's when you've arrived in Oberlech and have a look at the mountains for the first time.
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