How do you live to be 100 years?

And what does an autumn getaway to the Arlberg’s golden energy spots have to do with this? One word: longevity.

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Fall is a special time in the Arlberg. Particularly mystical. Particularly natural. Particularly grounding. The golden mountain landscape beckons you to lose yourself in it. To soak in nature for hours on end. To surrender completely to a good, mindful life. Daniela Pfefferkorn has long known that this gives the body and soul something of immense importance. Longevity—the concept that describes healthy living and healthy aging—is why she now gives it the place it deserves at the Goldener Berg in Oberlech. “We who live in the Western world have to do quite a bit to ensure we reach old age in good health,” the Earth guardian and hotelier is convinced. In addition to the body, the soul also needs affection, and ultimately, healthy thoughts matter as well. “We are holistic beings and, as such, consist of soul, mind (ego), and body,” says Pfefferkorn. Holistic Methods & Wellness of the Highest Order.

At the luxurious boutique hotel Goldener Berg and its surroundings, the best conditions await for dedicating oneself to this holistic approach and healing for a long life. Coaches, energy healers, and therapists help the soul regain its balance. As is well known, nature is the best remedy for a healthy body, but the plant-based cuisine at the Goldener Berg also plays its part. Finally, the wellness and holistic self-care area was completely renovated and expanded this spring: The infinity pool and a panoramic sauna offer what may be the most mountainous view imaginable. New yoga and meditation areas provide space for mindful movement and mindfulness. Expanded relaxation rooms, as well as a new “er-LEBENS–raum” for retreats, yoga, and self-care, invite you to let go, unwind, and experience happiness. These are further important steps toward a healthy, long life.