An old saying from the Alps says, “Everyone has to carry their backpack.” What is meant by this Things from the past that do not let go of us, burdensome baggage (of experiences and experiences) in our relationships and lessons that we have not completed well. Today, we're going to introduce you to four ways you can with the help of the four elements active LOS-LASS rituals be able to design. Step by step, we learn from mindful handling With our feelings and thoughts, more ease in our relationships and in our lives.
The first thing is to recognize. Which beliefs Catch up with me again and again? Which Thought carousel Can't I escape? Which experiences happen over and over again? Which souvenirs Don't let me go anymore? Which sentiments Do you sometimes get out of hand?
There are so many things that want to be released, healed, and redeemed. Start with a topic — and there will always be new layers of recognition.
The element wind has a wonderful cleansing effect. Set out with the resolution to let go of something today. Energy follows attention. With this decision, you are already setting something in motion.
Let yourself be guided — and find an undisturbed place in nature.
Now spread your arms and feel that Wind element with his power. Greet him — introduce yourself and tell him your request. Ask for the wind to take away and clean what you want to let go of.
Stay standing as long as you like feels good. Thank the wind for its help and say your goodbyes.
The element water helps to restore things that have stuck To get things flowing. It has a calming effect and gives strength. Primitive peoples particularly revere sources — for them, they are direct access to Mother Earth.
If you have a Water ritual Do, head to a body of water of your choice. Some people love lakes, some people feel particularly at home around small streams — follow your intuition and find yours personal water power station.
On the way to the waterhole, you can eat a small “Let go boat” build. All you need is a small piece of bark on which you place flowers or stones — as a symbol for the things you want to let go of.
When you've arrived, introduce yourself and make your request — you want to be cleaned and let go of something.
The element fire has a strong transformative power. The violet flame is considered to be the cleaning icon Bad to go. To start a letting go ritual with fire, write down your requests on a piece of paper.
Light a fire (there can also be a candle inside) and incinerate and consciously transform the things that are on your note.
Scatter the cold ash in nature and thank the fire for its strength.
Mother Earth. Her love for people is given to many who are open to it Power and strength. It also absorbs worries and fears and neutralizes them for us. Anyone who feels called by Mother Earth can do the following letting go ritual:
Find one Place in nature. Stand on the ground with your legs apart (preferably barefoot). Imagine how golden roots grow out of your feet and the root chakra into the earth — deep down to the center of the earth.
Leave at this Everything flows down rootsthat you no longer need. Stress, anxiety, memories — Anything that is no longer right for you can go into the loving womb of Mother Earth. Feel the red force that now fills the resulting emptiness in your body and aura. Mother Earth gives trust, strength and love — enjoy them maternal security and then thank you for being there.
Let your intuition do the talking — Choose from your heart and heart which element is the biggest contribution for you at the moment and which power works best for you at the moment. Be patient with them — things that have plagued us for years often require more Care and attention before they can go. Stay neutral about everything that comes up. Anger, fear, and reluctance only reinforce feelings.
Try to get into the Energy of peace, who Relaxation and joy to go — and be aware of how your body feels BEFORE and AFTER letting go. Yes, it is sometimes exhausting to work on yourself and take one development step after the next. But that's what we're here for after all.
We wish you all the best and look forward to welcoming you back to us from now on!
A break in the mountains
The magical silence early in the morning.
The heartwarming blush in the evening.
The crystal-clear mountain air that invigorates body, mind and soul.
Arrive. Coming home. Summit moments that will remain in your heart forever.
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