My name is Vinodh Vijayan

The intensive massage of myofascial trigger points (trigger point therapy) has a positive effect on pain. 80 to 90% of pain syndromes are caused by such muscle hardening. The alleviating effect of traditional Thai massage on chronic pain, restricted movement, tension and the associated psychological symptoms such as restlessness and anxiety can last for weeks.

You probably know the "sun salutation". Because the movements flow smoothly into each other, as in the Sun Salutation, this style of yoga is also called Vinyasa Flow. It is important that you synchronize your movements with your breathing. While this style of yoga challenges your body, it also calms your mind.

The flow is: dynamic.

When you practice Hatha yoga, you alternate postures slowly and forcefully. A Hatha class also includes breathing exercises and meditations. By the way, "Ha" means sun and "tha" means moon. Yoga connoisseurs interpret it this way: Yoga takes place when opposites unite.

The flow is: slow and powerful.

Unlike Hatha Yoga, Yin Yoga doesn't focus on performing the asanas exactly. Rather, that the poses feel good and that you can hold them without strain - sometimes for up to ten minutes. So the point is to let yourself fall and let your breath flow freely and completely relax yourself and your body.

The flow is: passive and calm.

Standing circles: The therapist makes gentle circular movements with outstretched hands. This moves the skin over a wide area and stimulates lymphatic drainage. The therapist exerts stronger pressure in the direction of the lymphatic drainage and weakens it again in the direction of the starting position

The heat transported by the stones penetrates deep into the skin, the lymph flow is immediately stimulated, the body's self-healing powers are stimulated, and hardened muscles are made supple. The conscious moment of relaxation helps people to take a break from stressful everyday life and prevent physical and mental/psychological complaints. This treatment achieves a deep, almost meditative calm that brings the heated stone into the body.

Therapeutic massage is a form of complementary and alternative medicine that is used to alleviate physical complaints and can also help to support general emotional well-being. Therapeutic massage offers relief from various ailments such as back, neck or shoulder pain and headaches. As well as increasing flexibility and lowering the heart rate, it can also help to alleviate symptoms of various health problems, such as high blood pressure.

Therapy based on Chinese medicine, acts through the meridians (energy pathways) in an attempt to balance the flow of energy in the body. By using precise and gentle touch, along with strecthes and joint mobilisation techniques, release physical, mental and emotional tension, enhancing the capacity of the body to defend itself against illness and adversity. A prior diagnosis is made through conversation and analysis. Expect to leave feeling relax and realigned. 

Sports massage / deep tissue massage is a powerful, invigorating massage that loosens muscles, positively affects blood circulation and relieves tension. Ideal before or after sports activities.