Explore nature in a sporty way

You probably know the "sun salutation". Because the movements flow smoothly into each other, as in the Sun Salutation, this style of yoga is also called Vinyasa Flow. It is important that you synchronize your movements with your breathing. While this style of yoga challenges your body, it also calms your mind.

The flow is: dynamic.

When you practice Hatha yoga, you alternate postures slowly and forcefully. A Hatha class also includes breathing exercises and meditations. By the way, "Ha" means sun and "tha" means moon. Yoga connoisseurs interpret it this way: Yoga takes place when opposites unite.

The flow is: slow and powerful.

Unlike Hatha Yoga, Yin Yoga does not focus on performing the asanas precisely. Instead, it emphasizes feeling good in the poses and being able to hold them effortlessly—sometimes for up to ten minutes. The goal is to let go, allow your breath to flow freely, and completely relax your body and mind.

The flow is: passive and calm.

This yoga series is rooted in the traditional Kaula-Tantra system and is grounded in Ayurveda. Ideally, it is practiced later in the day or in the evening. Tridosha Balancing Yoga can be seen as a full-body meditation. The main pose is Savasana (relaxation on the floor), from which we transition into various asanas (postures) that we hold for longer periods. This series is designed to harmonize all layers of the self. On a physical level, it calms the nervous system and balances the hormonal system. This therapeutic yoga practice can also aid in recovery from trauma, burnout, and depression.
The flow is: therapeutic and stress reducing

Yin Yoga (rooted in the Chinese medical system) works deeply into the connective tissue to release tension and activate change. It is an excellent practice when you feel stuck, stiff, or stressed. Yin Yoga is a very effective method for increasing flexibility, as it focuses on the areas around the joints. The poses are typically held for several minutes with as little effort as possible.

Restorative Yoga helps restore and support a body and mind in need of healing. We use bolsters, pillows, and blocks to ensure maximum comfort. The most interesting aspect of both yoga styles is that they invite you to feel. Instead of rushing from breath to breath through the asanas, both Restorative and Yin Yoga cultivate a powerful inner awareness. You become aware of the sensations in your body and the energy flowing through it. You will notice subtle changes in your body and mind—both during practice and in daily life!
The flow is: passive and calm

With all our senses we immerse ourselves in the surroundings, but above all in ourselves. Through this alpine bath, the heart is opened and touched. The sensory experiences are stored in the heart and serve as a source of strength for the whole year.