Explore nature in a sporty way
Directly from the hotel, there are many kilometers of beautiful hiking trails, which are perfectly groomed every day. Snowshoeing - for me an incredibly beautiful way in a short time to establish the silence in the head. Strolling along with modern snowshoes on your feet, behind our guide through the snowy Zug Valley, in the silence of the forest and fresh powder snow is just one thing: meditative! I love it.
But jogging is also an option Lech offers in winter, Nordic walking and cross-country skiing - all sports in beautiful nature, which can be learned quickly and bring a lot of joy to the heart. We also offer many of these programs directly from the Golden Mountain with our trainer Natalia. But also our newly developed themes like alpine bathing and tidal hiking are part of our program.
Hiking with meditation
Active
Alpenbaden – guided hikes with meditation
With all our senses we immerse ourselves in the surroundings, but above all in ourselves. Through this alpine bath, the heart is opened and touched. The sensory experiences are stored in the heart and serve as a source of strength for the whole year.
Possible participation according to the weekly programme or by individual arrangement.
After all, our attention has long rested on good, conscious, sustainably healthy living. This strengthens the immune system in the long term. As is well known, tourism in the mountains began with so-called "climatic health resorts". The dry and clean air and the movement in this strengthens above all also our lungs. Our physiotherapist also offers treatments that are aimed exactly in this direction and also strengthen and make healthy again people who are weakened by possible diseases. All this can also be paid for by the health insurance.
at the Golden Energy-Mountain
Yoga
Through Stretch Yoga our yogini will show you how to improve your health, posture and flexibility, as well as relieve pain, increase blood flow and strengthen your immunity.
You may find the daily group sessions listed in our weekly programme
Private sessions may be booked on request.
Mountain biking in Lech
Biking
Beginners and experts alike are in their element when mountain biking in Arlberg, whether biking through the Zugertal valley towards the Spullersee lake, cooling your toes in the crystal clear meltwater, or via the Ravensburger Hütte and the Stierloch Joch back to the Fischteich pool, the choice is yours.
Apropos cooling off: the Lech pool and the Spullersee and Formarinsee clear mountain lakes are just a stone’s throw from the Goldener Berg.
Our treatments for you:
Galileo© Training
Just 10 minutes on the Galileo© replaces a lengthy machine workout in the gym! The rapid rocking movement of the Galileo© causes the pelvis to tilt. To compensate, the body reacts with muscle contractions. This activates and warms up the muscles in the legs, abdomen and back right up to the torso.
We ask that you only use our high-tech equipment after receiving instruction.
| Training unit with instruction | 15 minutes | € 35.00 | ||
| Instruction in the use of the fitness equipment | 7 minutes | € 15.00 |
Personal Training
Warm-up, training, training intensification, cool-down, stretching
| 50 minutes | € 104.00 |
Alpenbaden – guided hikes with meditation
With all our senses we immerse ourselves in the surroundings, but above all in ourselves. Through this alpine bath, the heart is opened and touched. The sensory experiences are stored in the heart and serve as a source of strength for the whole year.
| group (2 persons) p.p. | € 17.00 | |||
| Private | 60 minutes | € 190.00 |