Hyggelig through autumn - The 5 pillars for a happy and healthy autumn

Autumn is here, and with it the cosy time of year. Nature is changing colour, the days are getting shorter and the temperatures are cooling down. It is precisely now that we realise how important it is to look after our well-being and replenish our energy reserves. In autumn, the focus is on retreat and regeneration - a wonderful opportunity to focus on yourself and take good care of your body, mind and soul. The Nordic concept of ‘hyggelig’ summarises precisely this atmosphere. It is about security, cosiness and the small, precious moments of well-being.

At the Goldener Berg in Oberlech, we want to celebrate exactly that: a hyggelig autumn, which is characterised by healthy eating, exercise, relaxation and conscious pauses - also as part of the various retreats. We will show you the five pillars for a happy, healthy autumn and how you can blossom with energy and contentment at this time of year.

Healthy, high-quality nutrition is the basis for our well-being. At the Goldener Berg, we attach great importance to an alkaline diet based on plant-based cuisine. High-quality ingredients, carefully processed, form the basis of our cuisine. Sugar-free, vegetarian and vegan options as well as other nutritionally balanced dishes are available. A balanced, nutrient-rich diet aids digestion, strengthens the immune system and gives us the energy we so desperately need, especially in the colder months. Our cuisine manages to combine flavour and health and offers you the perfect opportunity to improve your well-being through the right diet and to feel full of vitality and lightness.

Exercise and fresh air are the best friends of well-being. Above 1,700 metres above sea level lies the Goldener Berg - surrounded by a breathtaking mountain landscape and crystal-clear air. Whether guided yoga classes and hikes or individual excursions, nature offers space to slow down and relax. Outdoor exercise reduces stress, promotes blood circulation and regulates our nervous system. It is precisely here, where our gaze can wander into the distance and the clear air makes breathing easier, that the body regains its balance. Exercise in the fresh air is a proven feel-good factor that strengthens both mind and soul.

Sleep is the be-all and end-all for our recovery and a cornerstone of well-being. At the Goldener Berg, you will experience deep sleep thanks to the special tranquillity of the surroundings and our well thought-out sleep concepts. Beds with disturbance-free bed linen, the calming scent of Swiss stone pine and the option of incense with white sage create an atmosphere that contributes to complete relaxation.

The high altitude also promotes regeneration and helps the body to recover - a benefit that has been scientifically proven. A restful sleep ensures inner balance and gives you the strength to start every autumn day fresh and full of energy.

In this day and age, we often tend to dwell on the past or the future with our thoughts. Worries and brooding prevent us from perceiving the here and now. At the Goldener Berg, we offer you the opportunity to arrive in the moment again. Through mindfulness exercises and our natural surroundings, you can focus entirely on yourself and leave the hectic pace of everyday life behind. By allowing ourselves to be present, we create space for deep relaxation and can experience the hygge feeling of autumn even more intensely. This conscious moment of arrival is a true gift that allows us to experience the tranquillity of autumn in a whole new way.

Experienced mentors, coaches and yoginis from all over the world await you at the Goldener Berg. They specialise in accompanying you on your path and giving you individual impulses. Through personal counselling and special offers, they support you in finding and consolidating your inner balance. Appointments can be arranged in advance so that you can be sure of professional support. Each of these companions brings unique experiences and offers you tools to help you experience autumn with joy and clarity and enter the coming months with renewed strength.

Our retreats on the Goldener Berg offer you space for retreat and regeneration. Autumn invites us to look inwards, connect with our needs and recharge our batteries for the winter months. In our autumn retreats, you can expect a combination of the five pillars of well-being, embedded in an environment that promotes inner peace and clarity.

Make autumn your hygge season and treat yourself to a break full of energy and joie de vivre. At the Goldener Berg in Oberlech you are in the best of hands - for a golden time that strengthens body, mind and soul in equal measure.

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